I work predominantly with a Person Centred focus. This humanistic approach means I work empathetically and without judgement to understand your individual experience from your perspective.

I am able to draw from a range of therapeutic modalities and psycho-educational tools so that our therapy sessions are tailored to your unique and individual needs. We can focus on your current circumstances or delve into your past if it impacts on your present and future.

We will work collaboratively, you set the goals and the pace of our work. Together we can begin to unpack what’s really going on for you and work towards understanding these issues that are not just affecting your relationship with yourself but maybe with those around you.  I believe that counselling can help untangle those difficult thoughts and patterns of behaviour. It can give you the ability and insight to address these feelings and achieve a deeper understanding of who you are and give you the tools for what you want to achieve.

Through this exploration, reflection, gentle challenge and psycho-education we can find new perspectives, begin to make changes and help develop your potential. I’ll listen to whatever you wish to share and I believe that speaking openly and honestly to someone who accepts you unconditionally can be a significant step towards healing.

Whether we meet in person or online, I’m here for as many sessions as you require.