We can all hit times in our lives where we feel anxious, depressed, overwhelmed or we’ve lost our way and we need help to get back on track. These times may come with bereavement, change, conflict or uncertainty and If you are looking at my profile that means you have taken the first step to reach out for that help and start counselling.

Counselling can not just help with a variety of Mental health challenges, like anxiety, depression and panic attacks. Our work can give you the tools to process past events and find coping strategies to help reduce stress, manage the challenges of daily life and find ways of moving forward.

Finding the right counsellor can be a daunting process - You might be wondering if we will connect, if I will truly understand you or if I possess the expertise to help with your specific concerns.

I have experience working with a wide range of issues and clients (16+) I give you time, space and support to explore whatever is going on for you and listen to whatever you want to share with warmth, empathy and authenticity. You lead the way as the expert in your own life and together we can explore your thoughts, feelings and behaviours leading to a deeper understanding of yourself, untangling and processing difficult feelings.